WOD
A.
3x 5 back squat
3x 5 strict press
1x 5 deadlift
B.
5min AMRAP
bear complex with the weight you managed your 3x 5 strict press
Bear complex – power clean, front squat, push press, back squat, push press. There are no cleans, thrusters or jerks.
A big thank you to everyone for being so helpful and understanding over the weekend. We have almost finished all the work and the remaining jobs should not require us to limit our service hours to you (we hope). There are still plenty of jobs needing done, mostly painting so if you are available out of WOD hours to lend a hand then speak to a member of staff.
This week: Tuesday: there is no 19.15 class and Olympic Lifting will be on instead with Ray Cavanagh. Ray is one of the top coaches in Scotland, make an effort to get along to one of these classes, it costs just £3.
Thursday: there is no 19.15 class and mobility will be on instead. Jonny runs this class and it also costs £3. These classes are for everyone, whether you are in perfect health or coming back from injury. Jonny will address various range of motion issues as well as teach muscle release techniques to improve movement quality. Well worth a visit.