Workout of the Day
3-3-3-3-3
Clean and Jerk
Thanks to everyone who came along to the Community Shield event on Saturday. We will try to host these events throughout the year so stay tuned for the next one.
Information
Weightlifting is on with Colette at 19.30 tomorrow evening. Make use of her knowledge before the Open gets underway
Kids is back this Saturday at 11.15
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
Reebok CrossFit Games Open 2016 – Team Update
Massive thanks to everyone who has registered so far – we owe everything we are to the amazing people that surround us.
The registration for the 2016 Reebok CrossFit Games is live and you should get signed up by following this link to be a part of the most amazing event of the year.
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 136 people registered to the team!! This makes us the largest team in Europe and the only European team in the top 10 worldwide (4th place) – only 77 names to go to beat last year’s numbers. We will be harassing people from today.
Get. Involved.