Workout of the Day
A. 3 rounds of
2min AMRAP
300/280m row
max axle bar deadlifts 100/60
– before/after each 2min attempt do 50 wallballs for a max of 150 wallballs
Workout of the Day
A. 3 rounds of
2min AMRAP
300/280m row
max axle bar deadlifts 100/60
– before/after each 2min attempt do 50 wallballs for a max of 150 wallballs