Please note that the gym will be closed between 8.15am and 10am this morning – there will be no 8.15 WOD.
WOD
For time:
1000m row
30 x ground to overhead 62.5/42.5
Well done to all those who took part yesterday! It was a great event and nice to see a lot of old friends. We hope to see you all again at Divided We Fall.
For those that missed out, check out the many photos that will inevitably end up on FaceBook and our Flickr and chat with the members that were there.
Ladies:
1. Nisha
2. Kim / Anna
4. Rachel
5. Anne
6. Laura
Gents:
1. Andy Mac / Alastair
3. Ross P
4. Iain B
5. Alan T
6. Gavin H
7. Fabio
8. Mick
Tuesday 20.00 Olympic Lifting with Ray Cavanagh, come in and learn from the best in Scotland!
This Thursday 19.15 we have mobility with Jonny, there is no WOD on at this time.