Congratulations to Elise, Fiona, Abby and Colette this weekend for taking part and representing the CFG Spartans WLC, a fantastic effort by all!
Workout of the Day
A. 1RM back squat
B. 3×10 per leg kb lunges (2×24 / 2×16)
C. 100 abmat sit ups
D. 100 banded goodmornings
Today is the last day to do and enter your 15.4 score! We will try to be available all day to judge but do your best to make it in during WOD hours and get your score posted before midnight. I will verify all scores on Tuesday morning.
Tuesday & Thursday 19.15 there is a weightlifting class. This costs £3 and is taught by Colette Will and Louise Mather. You do not need to be a member of CFG to attend. This class will also run at 10.00 on Saturday.
Thursday 18.15: a final free flexibility class with Khi. All future classes will have a small charge so take a chance to check out what this class has to offer this week before 15.5.
Saturday 11.15: Girls WOD and CrossFit Kids. Girls WOD will cover CrossFit Games Open workout 15.5.