Workout of the Day
A. 1RM front squat
B. 3x 10 stiff leg sumo deadlift
C. In pairs for time:
1500m row (swap every 500m)
150 wallballs – each time you break do 5 burpees
1500m row
This weekend is the SFN Expo, the largest team competition in Scotland! Come along and show your support, in order to do so you will either need to visit the site here or buy tickets on the door. The first event will be at 09:45 on Saturday. The gym will operate regular opening hours both days of the weekend.
Tuesday and Thursday there is weightlifting at 19:30. This class does not require you to be a member of CFG to attend, the class lasts about an hour and costs £3 per person. All payments should be made to Colette who will lead the class. There is no minimum or maximum standard for the class.
Saturday 11:15 is Girls WOD and CrossFit Kids.
Sunday 10:00 there will be a flexibility class led by Khi.
Congratulations to Fiona on breaking the Scottish Record for both Clean and Jerk and the Total yesterday at the Scottish Under 18s Weightlifting Championship. Outstanding!
