Workout of the Day
7mins of burpees … it had to happen!
Tuesday – 19.15 – There is no WOD, Olympic lifting will be on instead. Class lasts an hour, costs £3 and you do not need to be a member of the gym to attend.
Thursday – 19.15 – There is no mobility on this week. A regular WOD will run in its place.
Friday: This Friday we will be making 14.1, the first CrossFit Games Open WOD, our workout. We hope to get through the vast majority of people this day. Please make an effort to get in to a class on this day or over the weekend. We will be running in heats so come in, get warm and choose a heat. Please no repeats of these WODs, one and done!
Saturday/Sunday: We will be running the CF Games Open workout 14.1 on both days. If you finished yours on Friday please come along and support others as they give their all.