Workout of the Day
CrossFit Games Masters Qualifier Event 3
AMRAP15:
55x DUs
15x C2B
5x Hang Power Cleans 70/47kg
Information
Weightlifting is back on this Tuesday at 19.30
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.