A. Working in pairs, accumulate time in an ‘L’ Hold on the rings:
Beginners – up to 60secs
Intermediate – 2 minutes
Advanced – 3 attempts at max
B. 1200m Run
9 Thrusters 50/35kg
800m Run
15 Thrusters 50/35kg
400m Run
21 Thrusters 50/35kg
Olympic Lifting will be on again tomorrow night at 20.00: Keep losing the bar in front on your snatch? Always spilling the bar out of the clean in the receiving position? Can’t quite get the second pull moving vertically? Come and find out why – £6 a head, all are welcome.
Jonny’s mobility class will run instead of the 19.15 WOD on Thursday once again.