Workout of the Day
A. 2RM Thruster
B. 5RFT:
5 C2B Pull Ups
10 Burpees
15 Wall ball Shots 20/14lbs 10’/9′
This Friday at 1830 we will kick off our annual Halloween WOD with spooky costumes, honking workouts and gentle refreshments. Let’s make it the biggest ever.
This video sums up nicely why we do what we do. Have a great week CFG.