Well done to all who took part in the 12.1 Open WOD over the weekend, what an amazing atmosphere at CrossFit Glasgow! Could hear us down the street screaming support for our athletes through those tough minutes, we may be relatively new but we are showing Europe and the world that we are determined and we are here to stay.
WODs this week will run at regular times as will the speciality classes. So in short:
Tuesday – Olympic Lifting at 8pm. Get some final practice in on those speed/power lifts in case it turns up for 12.2!
Wednesday – Mobility at 7.15pm. Learn and develop your mobility before the Open 12.2 WOD.
Thursday – 12.2 Open WOD all day and parkour at 7pm.
Saturday – Girls WOD 11am. Skills and WODs designed for those specific skills the ladies find tricky!
Sunday – 9am-11.30am final chance at the Open 12.2. 11.30 Team WOD.
WOD
3-3-3 Front Squat
then
3 Rounds for time
Run
6 thrusters 60/40
12 toes to bar