WOD
Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
5 rounds. Record total time.
Please note that the gym will only be open from 6:15am to 1:30pm due to the bank holiday.
Tuesday 19:15 Olympic Lifting with Ray Cavanagh
Thursday 19:15 Mobility with Jonny