Workout of the Day
A. 3RM DL future method – red bands
B. For time:
45 wallballs
15 burpees
2x block run
15 burpees
45 wallballs
Extra credit: 100 banded goodmornings (green band)
Tomorrow: CFG is closed. We apologise for any inconvenience caused but normal service will resume on Wednesday.
Colette Will and Anne Halliday
Over the weekend CFG had even more competitors flying the flag for us. Colette took part in the British Seniors Weightlifting 2015 and finished 4th in her category as well as breaking the Scottish records for the Snatch, Clean and Jerk and the Total!
Anne was competing in a Strongwoman event and also took 4th place with her team finishing 3rd. Amongst many feats of strength she managed to lift a 85kg atlas stone over the yoke 3 times!
Thursday: Weightlifting is on at 19:30. There is also a WOD on at 19:15. This class costs just £3 and will be taught by Colette. You do not need to be a member of CFG to attend. Come in and learn from the best in Scotland
Friday: 10:30-12:30 is CrossFit Kids Summer Camp. Spaces are limited. If you want to know more please email us at kids@crossfitglasgow.com
Saturday 11:15 :CrossFit Kids.
Sunday 10:00 there is a flexibility class with Khi. Khi has studied yoga and martial arts for over a decade, this class is geared towards improving flexbility and mobility in relation to improving performance and recovery from CrossFit. It is for people of all experience and ability levels and costs just £4 per person.
This weekend Steph and Nisha are away at the British Championships, wish them luck!