Workout of the Day
In pairs; for time
50 deadlifts
50 box jumps
40 power cleans
40 air squats
30 shoulder to overhead
30 pull ups
Block run relay
This week there is no mobility class on Thursday. Weightlifting is on as normal on Tuesday (19.15) and costs £3 per person.
CrossFit Glasgow will be hosting it’s second Strongman Seminar in August. If you are unsure about whether to attend have a look at this excellent review.