WOD
A. Every 3mins for 15mins
5x HBBS +max strict pull ups
B. Death by hang clean and jerk.
On failing round do deadlifts for remaining minutes until 15min timecap. (2DL = 1HPC)
This Wednesday the Fundamentals begins again. Remember to bring in your money to the first session and be sure to let us know in advance if you are not going to make it in!
Tuesday 8pm – Olympic Lifting, inspired by what you have seen on the TV? Come in and work on your lifting technique!
As some of you already know, we now have an app which is available on both Android and Apple phones, it is called CrossFit Glasgow and not only tells you the WOD but also offers membership payment options, gym cam, training log and soon a store. The app is completely free so please install it and let us know what you think!