Workout of the Day
5 individually timed rounds of:
200m run
10 C2B pull ups
Tuesday – 19.15 – there is no WOD, Olympic lifting will be on instead. This costs £3 to attend.
Saturday – 11 – Girls WOD
Sunday – 11 – Team WOD
Feb 15th – Benni Magnusson will be visiting CFG to run a deadlifting seminar! This costs just £30 and you do not need to be a member to attend. Spaces are limited.