WOD
20min AMRAP
Block run
21 KB swings 24/16
12 pull ups
rest 2mins (mandatory)
– The rest begins as soon as you finish the pull ups and must be a full 2mins before you go on your next block run.
Tuesday 19.15: Olympic lifting takes place of the WOD, Ray Cavanagh will be leading the class and it is open to all, you don’t have to be a member. £3 for members and £4 for non-members. Lasts a full hour.
Thursday 19.15: Mobility takes place of the WOD which is ran by our resident physio Jonny Kilpatrick. This session is open to members and non-members and costs just £3. This class is well worth a visit if you need to improve your flexibility or have any persistent muscle tightness.
Saturday 11AM is girls WOD, it is free for all female members and £5 for non-members, ran by Steph Dekker. Gents please be out of the gym by 11.15 at the latest and no you can’t ‘just squat in the corner’!
Paleo Challenge will have a return date soon, watch this space!