WOD
3min AMRAP
Ascending ladder 1-2-3-4 etc
Power clean 60/40
Push press 60/40
Burpee
1min rest
5 rounds
Carry on your score where you left off in the last round.
Just 2 days until the Open begins, if you haven’t signed up, do so now! It’s up to you to take part and get involved in your gym, we can’t do it for you so please visit http://games.crossfit.com/ and sign up and set CrossFit Glasgow as your affiliate.
Congratulations to Kirk yesterday on achieving his first muscle up! Great timing right before the Open!
We hope to have more skipping ropes back in stock from later today, £22.50 for the Again Faster ropes, these are the best we have used.
Last but not least, we are very happy to announce that Steph Dekker has become CFG’s first full-time employee! As we move into 2013 we are planning many new events and services. Look out for CrossFit Kids, strongman classes and seminars.