WOD Monday 6th Feb ’12 WOD Bear Complex 1. Power clean 2. Front squat 3. Push press 4. Back squat 5. Push press Do the above five times for one round. Do 5 rounds total working up to your max. You can rest in between rounds. Post heaviest weight to comments. By Iain Barbour|2012-02-05T22:41:06+00:00February 5th, 2012|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts WOD Monday 14th October ’13 WOD Monday 14th October ’13 October 13th, 2013 WOD Friday 11th October ’13 WOD Friday 11th October ’13 October 10th, 2013 WOD Thursday 10th October ’13 WOD Thursday 10th October ’13 October 9th, 2013 WOD Wednesday 9th October ’13 WOD Wednesday 9th October ’13 October 8th, 2013 WOD Tuesday 8th October ’13 WOD Tuesday 8th October ’13 October 7th, 2013