WOD Monday 7th April

WOD
“Beat The Coach”

EMOM 20

1x Power Clean
1x Hang Power Clean
1x Jerk (Split or Power)

Rx is 90/60kg but be sensible, you want to finish this.

Olympic lifting is on again tomorrow night with Ray and Colette. I (Gavin) have PR’d by 10kg in one month of working with these outstanding coaches – if you haven’t been to these sessions you must be such a good lifter.

Anyone interested in enhancing their ability to run efficiently and gaining confidence in endurance events should check out the CrossFit Endurance Cert that CFG are hosting in May.