WOD
A. Ben Smith inspired:
every 30s – 2 power cleans (65% 1RM) for 3mins (touch and go)
60s Transition
every 20s – 1 power clean for (75%) 3mins
60s Transition
every 30s – 1 power clean for (85%) 3mins
B. 12min AMRAP
30 double unders
20 kb swings 24/16
10 C2B pull ups
Well done to Tino, Steph, Rachel, Anne, Anna, Kim, MacMaster and Mat for taking part and representing CrossFit Glasgow at the Central Manchester Games. Scores can be found here
This week we have Olympic Lifting on Tuesday at 8pm. This class does not count towards your weekly WOD attendance and costs just £6.
Mobility is not on this week and is looking to be on less regularly over the coming months. Yoga, a new class, will be scheduled soon and may include a small fee.
We are hoping to relaunch parkour this Saturday, we would like to get an idea of who will attend, it will not count as a WOD and will be completely free. The classes are challenging and a lot of fun. If you haven’t tried it before then I urge you to give it a go! Class will be at 11am Saturday.
As some of you may know, Tino leaves this week to the States for the next 12 weeks, we wish him all the best and if you are in the gym during Open Gym time at all tomorrow, feel free to join us in doing hero WOD Bull.
The CrossFit Games 2012 are on from Friday evening. We will show some of this over the weekend.
As always, please be on time to classes. If you are in during WOD time, you do the WOD.