Workout of the Day
A. 1RM Overhead Squat from Floor
B. 3x 10 Barbell Box Step Ups
C. 10 Minute AMRAP
30x Double Unders
20x Air Squats
10x Press Ups
Today we introduce the most advanced movement in the squat series. For many this will be your first time attempting the overhead squat and for the others it will be a chance to really dial in the mechanics of both the squat and the overhead position; both of which are vital to success in this challenging movement.
Congratulations to Colette Will and Ally McGinnigle of the CrossFit Glasgow Competitor Cell and CFG Spartans WLC who both picked up awards this weekend at the Scottish Seniors Weightlifting Championships. Colette came first in her weight category (53kg) setting her all time competition bests and setting new Scottish records for Snatch, Clean and Jerk and Total in the Under 23 category and Seniors records for Clean and Jerk and Total. Ally came 3rd in his category in his first appearance at the Scottish Seniors.
