Well done to the morning Fundamental athletes that survived the sprints as part of yesterday’s warm-up! Has been another tough week and it’s time to sit back and watch the Regionals. Mid-Atlantic, South West, Africa and Asia will all be competing. Link here.
Things to note for next week:
Monday – We are open weekend hours, WODs at 9, 10 and 11 am.
Tuesday – Olympic Lifting with Ray, Haris and Colette 8pm.
Thursday – Kettlebells with Rodger at 7.15pm.
Saturday – Girls WOD at 11am.
Sunday – Team WOD at 11am.
WOD
Isabel
30 snatches for time 60/40kg
Results