Today and tomorrow we are going to try and rattle out the last of the judging and scores we will open at 9am today and 10am Sunday, this is a new thing for us coaches as well so we will not be programming WODs. However, for those that have done their burpees or are not taking part, the gym will be open and we will also put up a WOD to get on with in an open gym environment.
For everyone who is yet to register for the Games, get on it, get on it now. The first event is just burpees and every member counts for us. As we get something for having the most members in Europe, which we are close to obtaining, so let’s show everyone how close-knit a gym we are and come down and partake in the Open. You don’t have to come top, you just have to do your best and know you are a better athlete from the experience of digging deep.
WOD
7min AMRAP
Burpees
OR
7min AMRAP
3 power cleans 75/50
20 wall balls
On a final note: some of you may have noticed that Steve has been missing for a few months (the guy on the right in the slider image), he has been away training for the fire service in Gullane and finishes in just a few weeks. He has been placed at Polmadie so expect to see him about a lot more often. Congratulations Steve!