Great results from yesterday! Keep it up, only Fran left to go! There is no parkour tonight, this begins next week on the 19th, however there is a team wod on Sunday. Please let us know if you plan on attending.
WOD
10min AMRAP
3 wall climbs
5 box jumps (32″/24″)
7 power cleans (70kg/45kg)
140kg
180kg
Results