The Paleo Challenge begins soon folks, don’t miss out as a lot of people are signing up already. What better way to start the New Year than to start a way of eating that helps you sleep better, maintains your energy levels, boosts your immune system and improves your WOD capacity!? There may not be another challenge (due to impending placement) so this really is your best chance to learn what it takes and understand why you are eating this way as our coaches help you every step of the way.
Also check out this link CrossFit: The Biggest Loser or the Biggest Winner in 2012
If you are coming in for the WOD, please use the online booking system!
WOD
Press 3-3-3
Push press 3-3-3
Split jerk 1-1-1
Results