Workout of the Day
10x strict knees-to-elbows
20x alternating pistols
30′ handstand walk
There will be scaled options as always. Do not shy away from this.
Information
Weightlifting is on tonight at 1930 and Saturday at 1000 – this is an excellent yet sadly underused resource – get involved.
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.