Workout of the Day
In teams of 3:
AMRAP 30
30x Wall Ball Shots 20/14lbs
30x Kcal Row
60x Wall Ball Shots 20/14lbs
60x Kcal Row
90x Wall Ball Shots 20/14lbs
90x Kcal Row
120x Wall Ball Shots 20/14lbs
120x Kcal Row
Etc…
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
Time is running out to buy tickets for the CFG Christmas Night Out at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00.