WOD
For time:
1000m row
then
‘Elizabeth’
21-15-9
Clean (full depth) 60/40
Ring dips
– scale weight as required and scale the ring dips to press ups.
Last minute notice: There will be no class tonight or Friday night at 19.15. This is for construction reasons which can’t be done at any other time. Apologies for any inconvenience caused.
Fundamentals: We apologise if you have been in touch with us and we have not responded, we have just discovered a technical error that has caused a number (about 75) of enquiries to be lost. They have been recovered and we will get in touch with you ASAP.
Next week Olympic Lifting returns with Ray Cavanagh, it will take place on Tuesdays at 19.15 instead of the WOD. All are welcome, this is a brilliant class and shouldn’t be missed.
Saturday’s Girls WOD will be taken by Steph.
Sunday will be open gym from 10-1 and a Hero WOD will be posted to be attempted by members.