Workout of the Day
emom 15mins
power snatch
snatch balance
OHS
There is no mobility tonight, a WOD will run in it’s place.
This weekend is the Fundamentals, this is the last chance to get friends and family who are currently not a member of CFG involved for the month of July so if you know anyone who wants to join have them get in touch with us soon!
CrossFit Strongman with Rob Orlando is happening at CFG on 30th August. This is one of the best and cheapest CF seminars, it is filled with coaching and lifting, scaled to people of all experience levels and suitable for both genders. An incredibly rewarding experience and you do not need to be a CF coach or trainer to participate and benefit. We will not have Rob back for at least another year so this is an opportunity not to be missed! If you want to sign up please follow the link on the right hand side.>>>
