Tonight, CrossFit Glasgow, the kettlebell class kicks off at the same time as the 19.15 WOD. This class will feature some movements that will feature in the programming soon so be sure to make it in.
Saturday, Girls WOD. Sunday, Team WOD. Name not on the board yet? Get it on!
Next week Jonny is having a mobility class, this may not be a regular feature folks so make an effort to get in for this, not to be missed.
Results
WOD
Snatch Practice. In 15mins work up to heavy singles
then
For time
21-15-9
OHS 52.5/35kg
pull ups
Old Scores from 27 Jan 2012:
