Workout of the Day
Fran
21-15-9
Thrusters
Pull-ups
Sorry for the late post, I am not sure what happened to the other scheduled one!
Tonight there is weightlifting with Colette at 19.15 as well as the WOD. This weightlifting class is for everyone, you do not need to be a member of CFG, you are not too old, too young, too experienced or too inexperienced to attend. It costs just £3 and lasts an hour.
This weekend we have Girls WOD and CrossFit Kids at 11.15 on Saturday. Saturday night is our Christmas night out at St Judes, please contact Laura Heselton if you have not got your ticket and plan on attending. Sunday we will be closed.
NExt weekend we will be closed due to hosting the CrossFit Level 1 seminar. We can open the gym doors extra early (0600 – 0800) for those keen to train, just let us know.