*Please note the gym is closed between 9-5 today for Ninja Warrior UK*
Workout of the Day
3 individually timed rounds
Block run
12 GTOH 62.5/40
Weightlifting is on tonight at 19.15 alongside the WOD. You do not need to be a member to attend.
Saturday 11.15 is Girls WOD and CrossFit Kids.
Saturday and Sunday is the Fundamentals. If you know anyone that is keen to join please have them get in touch with us ASAP. Spaces are limited!
17:15 smashing Wednesdays WOD