Workout of the Day
5x 5 Deadlifts
(Compare to 01/02/16)
Information
Weightlifting will be off this Thursday and Saturday as well as next week
Kids is on this Saturday and we are continuing our popular teens program at 11.15
Girls WOD will be on this Saturday at the same time as kids
Flexibility is on this Sunday at 10am
Standby for some big changes at CFG…