Workout of the Day
A. 3×5 strict press (this is the last week, increase your weight by at least 1kg)
B. For time
6 to 2 thrusters 60/40
– between each set do 10 k2e.
Tonight there is no 19.15 class. Mobility is on instead. £3 per person. Courtesy of Physio Effect
Saturday is Girls WOD 11am. This class will be taken by Nisha. Gents please make sure your workouts are completed by then.
Not progressing as quickly as you would like? Coaches of CFG also offer one-to-one services. Please enquire at the office for more details.