Workout of the Day
3min max double unders
straight into 5 rounds for time:
20 wallballs
20 kb swings
20 box jumps
Tonight there is weightlifting on at 19.30. This class is available to everyone, you do not need to be a member of CFG to attend.
Saturday CFG is closed due to us hosting the CrossFit Rowing seminar. This means CrossFit Kids will be moved to 11.15 on Sunday.