Workout of the Day
For Time:
21-18-15-12-9-6-3
Deadlifts 100/65kg
OTBB
Information
Weightlifting will be on at 19:30 Tuesday and Thursday but Saturday will run at the earlier time of 0800 this Saturday due to the Scottish Seniors Competition
Preschool and kids are on this Saturday at 11:15. There will be no team WOD but we’ll be running further heats of 17.4 with some guests from Claymore CrossFit (Perth)