Workout of the Day
1RM clean and jerk
1RM jerk
– This is a perfect opportunity to work on your technique, you will not be required to reach your 1RM if you are new to this skill.
Friday : We are operating limited opening hours due to the Easter weekend. Gym will open and run classes as normal at 06:15. 07:15 & 08.15 and will then stay open till 14.00 to run Team Linda.
Monday: Limited opening hours will continue and only the morning and lunchtime classes will operate on this day.
Saturday and Sunday will run as normal.