Well done to all those at CrossFit Glasgow who tried the row at Rx, it is horrible. To all those new to CrossFit please get in touch with us via email (info@crossfitglasgow.com) and we will get you booked in for Fundamentals from next week.
Tonight’s kettlebell class is cancelled!
If you are in during WOD time, do the WOD.
And a random request, if you know an electrician please get in touch.
WOD
A. Hang power snatch :15mins find max weight.
B. 10min AMRAP
15 box jumps
10 toes to bar
5 power snatch 60/40