A. 3 x 3 Push Press
B. 3 Rounds
Max STOH (55/35kg)
– As soon as you break your set, jump up on the rig and complete max TTB
Rest 1 Minute
Tonight there is no 19.15 class, Jonny will be taking a mobility class in it’s place. This class costs just £3 and is open to members and non-members for the same great price.
October 30th (next Wednesday) CFG will host a Halloween workout, it will kick off at 18.30 and we aim to finish the night by 20.30. Please bring your own food and beverages to share with members and be sure to dress up! The gym will be closed after the lunchtime WODs and doors will open at 18.00.
November 2nd we will be having our very own strongman seminar, we know many of you missed the chance to meet RobO and we will be going over what he taught as well as hosting a small competition. Spaces are extremely limited. Scoring will be calculated as a percentage of bodyweight and the competition is therefore open to all. For those that have booked a spot please be sure to pay so we can get some sweet prizes!