Workout of the Day
A. 1x RM Split Jerk
B. 2x 20 unbroken Bradford presses @20kg
C. 10-1 1-10 Criss Cross (One movement ascends as the other descends)
Squats* and Press Ups
*Select Difficulty based on current skill level:
Back squat 20/15kg
Front Squat 20/15kg
Overhead Squat 20/15kg
Important Information
This weekend CFG is hosting a Level 1 Trainer Certificate course. The gym will be out of usual service so there will be no Kids classes or Girls WOD and access will be denied from 0730. Competitors have access from 0600 until 0730 for regular training.
