Workout of the Day
A. OHS mobility, tech and practice
B. For time:
45 pull-ups
45 thrusters
Tonight there is a weightlifting class at 19.15 alongside the regular WOD. Friday night 19.15 we will be showing the 2009 CrossFit Games, this is a social event so bring some food and drink to share!
Saturday 11:15 – Girls WOD and CrossFit Kids are both on.
CrossFit Glasgow will be hosting a Level 2 CrossFit Seminar on the 24th and 25th of Feb. This means arch1 will be closed 9-5 on both days. This will not affect classes running, just the room they run in. Arch1 will run Invictus and arch2 will be used for the CFG programming. The open gym may be busier than usual due to the shortage of space so please be considerate of others and refrain from doing yoke walk into farmers walk into sled drag WODs!