Workout of the Day
AMRAP5:
Double Unders
Rest 2 Mins
AMRAP5:
5x DL 60/40kg
4x Power Clean 60/40kg
3x STOH 60/40kg
Rest 2 Mins
AMRAP5:
Burpees
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00