Workout of the Day
A. Power snatch technique
B. 3 rounds for time
15 overhead squats
block run
Tonight there is a weightlifting class as well as the 19:15 WOD. This class is taught by Colette Will, you do not need to be a member of CFG to attend and costs just £3 per person.
This Saturday there is CrossFit Kids and Girls WOD at 11:15.