Workout of the Day
20 minute cap
10 RFT:
7x sumo deadlift high pulls 40/30kg
7x front squats 40/30kg
7x push jerks 40/30kg
Scaled:
7 RFT:
7x sumo deadlift high pulls 30/20kg
7x front squats 30/20kg
7x push jerks 30/20kg
Information
The gym will be closed this weekend and next as we are hosting the CrossFit Kids Trainer certificate course and the Level 1 trainer certificate course. We are the only box in Scotland to host these seminars and it is a great honour for us to do so – consider signing up for the Level 1 course: it’s a busy and exciting way to spend a weekend getting fully immersed in what CrossFit is all about – you don’t need to be an expert and you don’t need to be a coach.
Consequently Kids, weightlifting and the girls’ WOD is off this week and next.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.