Workout of the Day
AMRAP10:
10x HSPUs
20x Kcal Row
30x alternating pistol squats
(scaling options available)
Information
We have only a few days left until the deadline for registration – get on it people. Make sure that you register Affiliate AND Team as CrossFit Glasgow – we have 182 people registered to the Team (we’re getting there – 34 to go to make this the biggest year ever). However, we have 195 registered to the affiliate – get logged into your profiles and select your team as CrossFit Glasgow.
Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already.
- Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate)
- Choose the team you would like to join and then click Join
For more information, please follow this link.
The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day.
You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow.
Weightlifting classes will be off for the remainder of the week but will be back to normal on Tuesday evening.
There will be no weekend classes this week. We are closed to accommodate the Level 1 Trainer’s Course.