Workout of the Day
20 Minute Partner AMRAP
200m Run
10 Burpees
20 Wallball throws 20/14lbs
Both athletes must complete the run as a pair, all other reps may be shared any way you like.
Weightlifting is on tonight at 19.30 with the incredibly talented Colette Will (British Champion) and Louise Mather (Commonwealth Games athlete) – Get involved.
Girls WOD and Kids are on at the usual time of 11.15 this Saturday am. Please can all adults haul out by 10.00 if not depositing children.
