A. 1RM Wide Grip Bench (Pinkies on Powerlifting rings)
B. 3x 10 Incline Bench Press (Mounted on 2x 20kg Plates)
C. 3x 20/10/10 Partner Leg Throwdowns
D. 3x 20Banded Straight Arm Pulldowns
E. 100 Banded Face Pulls
Weightlifting is on with Colette Will tonight at 19.30. All are welcome and the class costs only £3 a time.
This September weekend the gym will be open as normal until Monday. On Monday CFG will be closed for staff training and cleaning/maintenance.
Thats means Flexibility with Khi is on for Sunday at 10:00 and CrossFit Kids will be on Saturday at 11:15 with Laura and Gavin!