Workout of the Day
In teams of 3 Conga style (40 min Cap)
6RFT:
Row 500m
Run 400m
10x Burpees to plate
Information
Weightlifting is on tonight with Colette at 19.30 . Make use of her knowledge before the Open gets underway
Kids is back this Saturday at 11.15 for a special birthday event for one of our longest serving members. All adults must vacate arch 1 by 10.30 and will not be admitted after this time. Weightlifting will be in arch 2 at 10.00.
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg – please be reminded that arch 1 is out of bounds from 10.30 on account of the kids class.
The first Open WOD (16.1) will go down this Friday with repeats over the weekend (Saturday 0800-10.30, Sunday 1000-1300) and throughout Monday. There will be a “Friday Night Lights” event with some of CFG’s finest going head to head and weekend sessions will feature the delicious artisan coffee from Copper Black. Make sure that you are a part of the year’s biggest event – the Open.
Reebok CrossFit Games Open 2016 – Team Update
Massive thanks to everyone who has registered so far – we owe everything we are to the amazing people that surround us.
The registration for the 2016 Reebok CrossFit Games is live and you should get signed up by following this link to be a part of the most amazing event of the year.
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 176 people registered to the team!! This makes us the largest team in Europe and the only European team in the top 10 worldwide (3rd place) – only 37 names to go to beat last year’s numbers. We are harassing people now.
Get. Involved.