Workout of the Day
3 RFT:
400m run
20x Hang Power Cleans 42.5/30kg
20x Push Press 42.5/30kg
Information
We are operating a half day this Friday on account of the holiday so we’ll be closing at 13:30. Apologies for any inconvenience.
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00